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Home > Recipes
Recipes from Pilgrim's Kitchen
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Spicy Chicken with Carrot “Fettuccine”
Art Institute of Pittsburgh
Ingredients:
- 1 pound chicken tenders, cut into strips
- 2 TBLS olive oil
- 2 TBLS butter
- 2 shallots, chopped (about 3 tablespoons)
- 1 clove garlic, minced
- 1 piece ginger (about 1 inch), peeled and chopped
- ¼ tsp crushed red pepper flakes
- 10 carrots (about 1 ½ pounds), peeled and cut into ribbon-like strands with a vegetable peeler
- ¾ cup dry white wine
- 2 cups heavy cream
- 1 cup chicken stock
- 1 cup frozen peas, thawed
- 1 tsp salt
- ½ tsp black pepper
- 1 cup Parmesan cheese, grated
Directions:
In large skillet over medium high heat, warm olive oil and melt butter. Add chicken and cook, turning, until browned and cooked throughout, about 3 minutes per side. Remove chicken to large bowl. In same skillet, add shallots, garlic, ginger and red pepper flakes. Saute until shallots are translucent, about 2 minutes. Transfer shallot mixture to bowl with chicken.
Add carrot ribbons to skillet. Increase heat to high and cook, using tongs to stir and toss, until barely tender, about 4 – 5 minutes. Place carrots in bowl with chicken. Pour wine into hot skillet, stir to deglaze pan and boil until volume is reduced by half, about 3 minutes.
Add heavy cream and chicken stock to pan; bring back to a boil and continue boiling until liquid is reduced by half, about 5 minutes. Return chicken and carrot mixture to pan. Add peas, salt and pepper. Simmer and toss until heat through, about 2 minutes.
Divide dish among four plates. Top each with ¼ cup Parmesan cheese.
Serves 4 |

Serves:
4
Serving Size:
Calories per Serving:
890 |
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| % Daily Value* |
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101% |
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183% |
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85% |
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68% |
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10% |
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27% |
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* Percent Daily Values are based on a 2,000 calorie
diet. Your Daily Values may be higher or lower depending on your calorie
needs.
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Calories: |
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2,000 |
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2,500 |
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| Total Fat |
Less than |
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65g |
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80g |
| Sat Fat |
Less than |
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20g |
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25g |
| Cholesterol |
Less than |
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300mg |
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300mg |
| Sodium |
Less than |
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2,400mg |
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2,400mg |
| Total Carbohydrate |
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300g |
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375g |
| Dietary Fiber |
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25g |
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30g |
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Nutritional Information From
CalorieKing.com
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