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Chicken With Mushroom Sauce


Southern Living

Ingredients:
  • 6 Pilgrim's Pride boneless/skinless breast halves
  • 3 tablespoons all-purpose flour, divided
  • 1 (8-ounce) package fresh mushrooms, sliced
  • 3 tablespoons chopped purple onion
  • 1 garlic clove, minced
  • 1 cup low-sodium, fat-free chicken broth
  • 1/2 cup dry white wine
  • 2 tablespoons light soft cream cheese
  • 1/2 teaspoon dried thyme
  • 1 teaspoon dried basil
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 3 cups hot cooked rice

Directions:
This favorite recipe is a healthier version using reduced fat and sodium ingredients.

Place chicken between 2 sheets of plastic wrap, and flatten to 1/4 inch thickness using a meat mallet or rolling pin.

Dredge flattened chicken in 2 tablespoons flour. Brown chicken, in batches, in a large nonstick skillet in a small amount of oil. Remove chicken from skillet.

Add mushrooms, onion and garlic to skillet, and saute¢ over medium heat 1 minute.

Whisk in remaining 1 tablespoon flour, and cook, whisking constantly, 1 minute. Stir in broth and next 6 ingredients; bring to a boil. Cover, reduce heat and simmer 10 minutes. Add chicken; cover and cook 5 minutes. Uncover and simmer 5 minutes.

Spoon chicken and sauce over hot cooked hot.

Yield: 6 servings



Serves: 6
Serving Size:
Calories per Serving: 415
% Daily Value*   
   Total Fat 4.0 g
6%   
     Saturated Fat 1.4 g
7%   
   Cholesterol 133 mg
44%   
   Sodium 291 mg
12%   
   Potassium 744 g
 
   Calcium 59 g
 
   Total Carbs 31 g
10%   
     Dietary Fiber 1 g
4%   
     Sugars 1 g
 
   Protein 57 g
 
   Sugar Alcohols 2 g
 
* Percent Daily Values are based on a 2,000 calorie diet.  Your Daily Values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
  Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300g 375g
  Dietary Fiber   25g 30g
Nutritional Information From CalorieKing.com
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