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Home > Recipes
Recipes from Pilgrim's Kitchen
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Grilled Honey Mustard Chicken Thighs with Grape and Lime Salsa
National Chicken Council
Ingredients:
- 8 boneless chicken thighs, pounded thin (about 2 pounds)
- 1/2 cup prepared honey mustard
- 1 medium cucumber, peeled, seeded and chopped
- 2 Cups red or green seedless grapes (or a combination of the two), cut in half
- 1/4 cup lime juice (1 teaspoon lime zest, optional)
- 2 tablespoons olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
Directions:
Prepare the grill. Chicken may be cooked on an oiled grilling pan. (The pan should be very hot before placing the chicken on it.) Brush both sides of each thigh with some honey mustard and set them aside. In a medium bowl, stir together the ingredients for the salsa and set it aside. Grill or sauté the chicken until just firm. Serve the chicken immediately with some of the salsa spooned alongside.
Serves 4
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Serves:
4
Serving Size:
Calories per Serving:
369 |
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| % Daily Value* |
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23% |
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16% |
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57% |
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34% |
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7% |
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4% |
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* Percent Daily Values are based on a 2,000 calorie
diet. Your Daily Values may be higher or lower depending on your calorie
needs.
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Calories: |
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2,000 |
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2,500 |
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| Total Fat |
Less than |
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65g |
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80g |
| Sat Fat |
Less than |
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20g |
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25g |
| Cholesterol |
Less than |
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300mg |
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300mg |
| Sodium |
Less than |
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2,400mg |
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2,400mg |
| Total Carbohydrate |
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300g |
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375g |
| Dietary Fiber |
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25g |
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30g |
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Nutritional Information From
CalorieKing.com
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